YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY
And If They're Not...You're In Trouble
- Weak Muscles Contribute To A Weak Metabolism
- Low Muscle Mass Means Higher Body Fat
- Underdeveloped Glutes Increase Your Risk of Injuries
- Dysfunctional Glute Muscles Are Directly Related to Knee and Hip Problems
- Sluggish Glutes Cause Sluggish Energy
THE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOU...
- Build Your Best Butt Ever
- Supercharge Your Metabolism
- Increase Lean Muscle Mass
- Reduce Body Fat
- Eliminate Cellulite
- Look More Athletic
- Reduce Aches and Pains
- Protect Your Joints (Hips, Knees, and Back)
- Improve Stamina And Reduce Fatigue
- Balance Hormones
- Feel Strong and Resilient
- Improve Bone Density
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STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT...
Strength training for your Glutes is extra important.
Your muscles are the engine behind your body, being largely responsible for fat burning, hormone regulation and overall metabolism.
This has profound implications for your entire body, and your overall health.
Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 30 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women's Glutes are far weaker than men's.
When your muscles are weak, your entire body is weakened.
Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.
Because your Glutes are designed to be the largest muscle of them all, it's critical to your overall health to make them strong, powerful and influential.
Being active and working out isn't enough to make your Glutes as strong as they need to be in order to support your life. If you aren't specifically addressing the strength and function of your Glutes every week, it's highly likely that yours are limiting your health, performance, and appearance.
Your muscles are an incredibly important organ as they literally control your entire body.
Strong GLUTES mean...
- A faster, more powerful metabolism
- Enhanced fat burning 24/7
- Improved hormone balance
- Better support for your hips, pelvis and spine
- Improved performance for sport and life
- Optimized body mechanics
- Reduced risk of injuries
- Enhanced hip flexibility
- A better looking butt
- Well-fitting jeans!
The GLUTES Project | ULTIMATE Home Edition
This version of The GLUTES Project is perfect for you if working out at home is your dream!
Some of my clients worry that they won't be able to get an effective strength training workout at home. This is so not true!
With the right program, you can build an incredible booty, get stronger, and radically transform your body right in the comfort of your own home.
All you need is a little bit of space, a few pieces of simple exercise gear, and some great music!
YES, you CAN get an incredible butt at home!
And The GLUTES Project | Ultimate Home Edition is the perfect program to show you how.
For this home edition, I suggest a few simple pieces of exercise equipment that you can purchase locally or online. All you need is...
- A few sets of dumbbells (you can begin with 5 and 10 pound dumbbells)
- 1 or 2 handled resistance bands
- A circular hip band
- Some kind of bench, step or stair
The GLUTES Project | ULTIMATE Home Edition provides three strength training workouts per week in a "split trading" protocol. There are two lower body and Glute-focused workouts, and one upper body workout. This is a comprehensive strength training plan that puts specific emphasis on building, lifting and strengthening your Glutes.
The GLUTES Project | ULTIMATE Home Edition also gives you highly specific cardio programming to ensure that you are burning off the extra body fat, as well as my proven approach to nutrition.
When you combine science-based strength workouts, smart cardio and proper nutrition, you've got a recipe for success.
I've done all of the programming for you. All you have to do is show up.
In 12 short weeks you can radically transform your hips, butt and thighs, and create your Best Butt Ever.
The GLUTES Project Includes...
- 12 week periodized strength plan for your entire body
- Lower body workouts that emphasize your glutes
- Upper body workout to build total body leanness
- Video tutorials for all exercises to help you master technique
- Modules and curriculum to help you get the best results ever
- Cardio programing to burn fat, and accelerate results
- Nutrition programming to help you eat better
- Printable resources for better workouts
- Exclusive access to The GLUTES Project Facebook Group for guidance and free live video trainings
Rave Reviews for The GLUTES Project ULTIMATE
Are You Ready to Get Strong, Feel Better, and Build Your Best Butt Ever?
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A childhood love of fitness led Holly to Penn State University where she received a Bachelor of Science degree in Exercise Physiology with an emphasis in Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 25 years later, a love for helping people turned into a deep passion, and Holly thrives on watching her clients get smaller, tighter and leaner than they ever thought possible.
A bona fide industry expert, Holly's credentials far surpass nearly every other fitness expert you've met. This isn't bravado; it's truth. Simply Google search, "Holly Perkins" and pull up a chair - you'll be reading for a while. She is a Certified Strength and Conditioning Specialist, which is the gold standard for certification, and requires a college-level diploma just to take the test. Women's Health magazine hand-picked Holly to write Lift to Get Lean, the strength training bible for women.
Holly is the go-to expert for women's fitness and strength training, and is a regular contributor to Women's Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more. She has consulted for many companies including New Balance, Westin, Komen, and Promax.
Holly has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate. Holly has created many best selling fitness DVD's including Slim Sexy Strong, 20 Minute Sweat, Fitness 360 and baladea.
The GLUTES Project is Holly's latest training program, bringing together her proven methods from 25 years of high level experience. Every element of this program was scrutinized by Holly to ensure the most effective path to body transformation. Holly has proven over and over that she knows what it takes to bring out your best body ever. And it starts with your glutes.
While we compile images that reflect the specific results from The GLUTES Project, check out these incredible transformations from Holly's other programs.